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HeartRate+
Coherence
PRO
Reduce Stress and be Prepared for Action
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HeartRate+ Coherence is Now Also Working with Bluetooth Devices
Try it free for 90 seconds, then buy the in-app to unlock the time and make your 5 minutes daily exercise.
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App for iOS and AndroidWatch the video to see how the Application works Get it now!
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Get Guided Breathing Sessions + Heart Rate and Coherence + Maximize the Coherence Between Heart Rate and Breath
Simultaneously measure your heart rate plus get guided breathing sessions and, in the meanwhile, measure the Coherence between your heart rate and your breath. Three functions in one application for your well-being!
Why is this important to you?
Reduce Stress, Improve Mood, be Prepared for Action
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Guided Breathing
Breathing exercises have been shown to help reduce stress, improve mood and make you feel more relaxed and energised with positive effects on the performance
. Follow the small yellow ball to perform the guided breathing exercise. But how do you know you are actually doing your breathing exercise well?
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Monitor Your Heart RateYou can know it through your heart rate variations. While you perform the breathing exercise, HeartRate+ monitors your heart rate . Hold the tip of your finger over the camera lens, or wear the belth and enable the Bluetooth connection.
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Are You Doing Well?
HeartRate+
is the first application for iPhone able to measure how well you are doing your breathing exercises by means of displaying the reached level of
Coherence
and the related average score.
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The physiological principle of the
Coherence
is based on the fact that your heart rate increases while you inhale and decreases while you exhale.
HeartRate+
also displays the graph of this variation.
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For a more professional use, like Yoga Masters,
HeartRate+
provides, as an option, the in app
Coherence Spectrum.
With this view you can visualise the heart rate components outside the target frequency.
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Track Your History
With
HeartRate+
each exercise is saved, so you can review your history at any time.
From the history table summary you can access the details of each performed exercise.
You can also delete any of the performed exercises.
Share Your Results
with
HeartRate+
you can also share your results via email, Facebook and Twitter
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.
.
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